Download Training and Racing with a Power Meter, by Hunter Allen, M.D. Andrew Coggan
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Training and Racing with a Power Meter, by Hunter Allen, M.D. Andrew Coggan
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Power meters are rapidly becoming an invaluable part of training and racing among professional cyclists and triathletes, amateurs looking for a competitive edge, and gear fiends. For coaches and athletes, these devices offer enormous potential for targeting and timing training to realize a rider's goals. Yet few athletes or coaches understand how to interpret the data for optimal results, and few cycling resources do more than mention the possibility of wattage training. Training and Racing with a Power Meter decrypts the layers of information and explains how to begin a program that effectively integrates power. Hunter Allen and Andrew Coggan have conducted extensive research and consulted with manufacturers to deliver the most sophisticated and scientific approach to training on the market, allowing riders to tap every last watt of power. The book includes cogent case studies, sample power workouts, and a chapter on the future of training and racing with these soon-to-be indispensable devices.
- Sales Rank: #364255 in Books
- Brand: Brand: VeloPress
- Published on: 2006-01-24
- Original language: English
- Number of items: 1
- Dimensions: 8.02" h x .54" w x 5.48" l, .0 pounds
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
Most helpful customer reviews
5 of 5 people found the following review helpful.
I would have rated this 5 stars but..........
By C. Parchem
This is a fantastic presentation about training with power with one exception. The Book/Font size does not support the detail in the charts. Even with a magnifying glass I could not discern the detail. This book should be repackaged in a way that supports the veiwing detail in the charts since this comprises of much of the material presented
0 of 0 people found the following review helpful.
Great book
By Sasha
This is great book for an introduction to training with a power meter. Discusses specific power meters and the pros/cons of each. Then gives a good start to power and lot's of examples on how to use the power data and what it all means. I will be referring to this book often as I train.
0 of 0 people found the following review helpful.
training and racing with a power meter
By bikeman
It is a book with a lot of good information. Also a lot to digest the first time you read the book. You have everything you gain and nothing loses.
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