Free PDF Wildmind, by Bodhipaksa
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Wildmind, by Bodhipaksa
Free PDF Wildmind, by Bodhipaksa
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Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
- Sales Rank: #118367 in eBooks
- Published on: 2012-08-22
- Released on: 2012-08-22
- Format: Kindle eBook
Review
Of great help to people interested in meditation and an inspiring reminder to those on the path.A" -Joseph Goldstein, cofounder of the Insight Meditation Society and author of 'One Dharma: The Emerging Western Buddhism' Bodhipaksa has written a beautiful and very accessible introduction to meditation. He guides us through all the basics of mindfulness and also loving-kindness meditations with the voice of a wise, kind, and patient friend.A" -Dr. Lorne Ladner, author of 'The Lost Art of Compassion'
About the Author
A native of Scotland(born as Graeme Stephen), Bodhipaksa graduated from Glasgow University in 1984, having studied at the Glasgow Veterinary School since 1979. He has been practising Buddhist meditation for 20 years and has been teaching meditation for more than 10 years, including two years in the University of Montana's religious studies program. Bodhipaksa currently resides in New Hampshire, USA.
Most helpful customer reviews
16 of 16 people found the following review helpful.
Bodhipaksa's Wildmind
By Mike Monson
This is clearly the most helpful guide to meditation that I have ever read. Bodhipaksa's careful explanation of the meditative process eliminates much of the wonder and mystery we have about it.
Use of this book can help to make meditation a valuable tool for taking charge of our lives.
4 of 4 people found the following review helpful.
A highly recommended book on meditation.
By Mike R
I have read many books on meditation and this was by far the most clear and concise book of them all. I especially enjoyed the mindfulness of breathing chapter. The author gives a step by step process on how to get to one pointed concentration, whereas most other authors begin there. I highly recommend this book for anyone serious about starting or enhancing their meditation practice.
3 of 3 people found the following review helpful.
He's great
By Ted
Bodhipaksa is truly dedicated to this work and exploration. He has been very helpful also on his website answering questing about meditative practice.
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